The World Health Organization raised the "bar" drinking alcohol safe dose. By now, the other day a young, healthy male who posted suggestions to drinking 10 litres of pure alcohol a year, without compromising health. Women are allowed a third less. Such generosity who are approximately equivalent in a bottle of vodka a week. But a drug, etc .. the treatment of more conservative, they still stick to the familiar frame: up to 8 litres of pure alcohol a year and 3-4 days a week of complete sobriety. In this case, change doctors insist on more traditional, dominant, still Soviet-era principles, to help people, you have a drinking problem.
"More than 8 liters of pure alcohol a person a year in the extinction of this nation, — said the president, National Science Centre, branch of psychotherapy, addiction, professor. — We now 15,1 liters consumed. We have a negative ball. The stress of increased alcohol does not occur in vain attempts to get away to some extent in fact, to solve any psychological problem. This partially works: after drinking off a person's free will, his mood improves, cluster problems is secondary. But this psychological trap, and this pseudo solution to the problem. A person that pays a very high price. Pathology pays, liver, heart, brain. It's a real disease and the symptoms of alcoholism usually deep the guy already".
Expert tips: how much can you drink less health risk?
Accepted, safe drinking doses once a week for 14 to 28 for men, women dose for 7-14. This rule is arbitrary: some people, for example, is the negative inheritance that occurs when used in quite small amounts owing to the risk of deterioration of health drink.
How is it true that you drink?
It is often said: when abroad, eating, drinking, and we drink, eat. The main principle should be — less, the better. And, of course, the drinks must be of good quality. To give a better choice, not too dry, sweet and fortified wines. Vodka, brandy and other alcoholic beverages to get into the stomach, it may cause a situation close burns mucous, therefore vysokoskorostnaya more drinks watered down. If diluted drink (the wine) in the evening we all tie a total dose of pure alcohol that will be small and will be kept at a minimum loss of Health. Because the oxidation of alcohol in the body, it requires an increased consumption of vitamin recommended you do take a multivitamin and a table have to include greens, vegetables and fruit.
How useful is a dry red wine?
Really convincing during a rush-up, moderate alcohol use, including dry wines, obtained so far. But many experts believe that the basic meaning has stressed the ability to dose pure alcohol, not a beverage. Therefore, less drink, yes it's better.
What a dose of alcohol is considered safe?
Up to 40 g pure alcohol consumption for men in the same DSO recommendations a day (about 2 bottles, 100 ml of vodka or 3 glasses of wine). 30 g of pure alcohol for women (1,5 bottle of beer, 2 glasses of wine or vodka 80 grams). And with this record, a guy is going to get even a drop of alcohol for 2 days a week.
How my what is addiction?
Alcohol addiction is one of courage to admit to yourself. He thinks of himself as Leopold in most people, but a person can drink a bottle of beer a day, but every day, it's rare for another drink, but firmly. Them who has a problem with alcohol? Experts who distinguished four forms of alcohol consumption.
- Flour shape. When a person drinks a maximum of 210 ml (for men) or 135 ml (for women) of pure alcohol a week. These days the amount of alcohol should not exceed safe dose: 40ml (men) and 30 ml ethyl alcohol (for women).
- A dangerous form. Sobriety and proper motion exceeds a safe dose when is this guy going Mode.
- Doctors warn about this risk in the future may be dependent on a man to drink and get alcohol as a "bonus" of one-related diseases, excessive use of alcoholic beverages (liver cirrhosis, stomach ulcers, anemia, heart failure, etc.).
- The harmful effects of consumption. Excitedly this time the person's drinking (more than 2 days of continuous alcohol use), an irresistible impulse of emotion sober.
- But the most characteristic symptom, loss of control on the form, a lot of drink. So, increasingly there is a sense of loss a person because he is dead drunk.
- The third form of alcohol is considered not addictive, but his brain and internal organs will wear out quite addicted to it for a person.
- Alcoholism. This form is characterized by a stubborn unwillingness to alcohol, shaken even in the name of health into the hands of people to give up alcohol.
Varying shape and in this phase, poisoning, for example, a person getting drunk he was cheerful, and sleep, and now appeared a form of aggressive behavior. Alcohol drinks a day dose that grows a few times.
How much alcohol to drink in a day?
People have different attitudes, alcohol. Maybe one day someone live, not to taste at least a glass of vodka. Some drinks a couple times a month and only about exceptions. There are these individuals completely react indifferently alcoholic beverages. There is a safe dose of alcohol? Some doctors certify that patients are no longer a single dose of alcohol can be consumed for one week, one month 60 ml vodka, 150 ml of wine, the greater the amount of Alcohol other sure, during rush-up already drinking. Scientists to determine the safe dose of alcohol to the human body, even pulled out a lot of different formulas. But I agree most doctors has stated that it serves every person drunk depends on a norm there own completely personal, individual characteristics. A recent hypothesis could be called the most reasonable, because some people are talented for an omelet and a glass of wine, and the other “gets it” and a bottle of vodka. Dangerous, just weak ground alcohol. The woman are drawn very quickly, drunkenness, why even a small dose and drink dependency. Drinking a regular already after 2 years risk of becoming an alcoholic lady. Drink this and drink too much more brave men, not so fast – 10 years later .
Numerous studies have been made of the medical profession, as a result, they concluded: men's, medium build, just because you're sleeping, beer and wine can be consumed up to 500 ml 50 ML 250 ml vodka (or other beverage Castle is a 40 degrees) a day. A serving of alcohol a day and women less than that are allowed to: wine – no more than 150 ml, 330 ml beer, 30 ml vodka. It should be understood, all that is listed in any of the question it's not a drink. Offers a business center with the ability of scientists to portions specified: here the negative impact on human health. Safe alcohol above the norm, then the hot beverage slowly and steadily open an actual alcoholic. Safe just their sexual orientation into account when calculating the norm for a human alcohol. Climatic conditions also play an important role in the process of alcoholism withdrawal. The difference is that people drink too much in cold regions, with a comfortable thermal areas much faster. Necessarily take into account other factors in determining the allowable dose of alcohol, an age drinker person. Young body, faster drunk, so sensitive to the adverse effects ethyl alcohol. Young man, beer, soft fucking, shemale faster will be a middle-aged man, he drank alcoholic beverages.
If you understand this value, even small amounts of alcohol is contraindicated for pregnant and lactating women, children, young people and drivers and the people, the buyer, any medication, etc. According to data from DSO, drinking about 8 litres of alcoholic beverages to persons throughout the year and irreparable damage, for their health. At the same time, indigenous medicine, etc citizen in the drink alcohol treatment the state average of 15 to 18 litres / year and this threatening signs of intoxication. To drink why in some countries a valid norm? Most citizens the concepts of "binge" and "holiday" is a synonym for. Celebration pass without Rd No Flex on the severity vodka bottle, Brandy, wines. In order to invite you in her home and in front of them with a bottle of alcohol is considered a sign vice. A talented man in a normal environment as a control amount after drinking during a party, she deliberately to relax and enjoy herself more.
Coşar after the holidays people are not in vain, for any chronic disease. To observe a norm for a person to clearly determine yourself how much of him is a drink, not in excess of the limit a day. However, this way of working culture for yourself to drink. Contribute to the development of alcoholism but just holiday. A viral infection is bad, some people not to be treated medicamentul tools and strong drinks. Alcohol really helps, no disease-causing microbes, but slowly and surely he is no the whole body with them. And these people agree to merge during the treatment, hot drinks, drugs, etc. exert yourselves evil: even the smallest portion of vodka, cognac or other drinks or drugs with a pill, applied a devastating blow, liver, pancreas and cardiovascular system. Apart from that, the extra portions that contribute to the development of alcohol has a drinking problem . If you have serious illnesses, alcohol poisoning much more quickly. In a dangerous situation signals about a body temperature is very low (3-4 degrees below normal) and heavy breathing. Usually 12 to 36 hours after the falling body in large quantities alcohol a person's heart stops and death occurs.
How much you can drink in other countries? Abroad a safe dose of pure alcohol for men in the country 30 ml ethyl alcohol (about 300 ml wine per day this amount is 600 ml beer or 40 ml of vodka). Zarubezhnyh for female, exactly what a valid norm of Alcohol 2 times less powerful sex. Sure doctors drink, alcoholic drinks, at the specified doses, then they promote, prevention, diseases of the cardiovascular system. Albus allowable dose of 32 ml of ethanol and 24 ml of pure alcohol for men Misty – for women. In another country, harm health and you sleep without an adult male with a conscience, a drink, an alcoholic beverage containing 20 ml of alcohol. For women, the rate was reduced to 10 ml / day. The country's dark-skinned population allowed 24 ml of pure ethanol alcohol is considered a partial day for the male population.
There is a perception recommended by doctors the only safe dose of alcohol per day, but also is extremely useful, and people are living longer moderate drinking, alcohol who doesn't drink. But fans warn that it is a hypothesis, a flat-screen satellite that can bring only dry red wine, not the body the benefit of a stronger drink. Providing yourself a drink, their own norms and how they always stop in time. Happy people this terrible alcoholism. Well, he doesn't know who you are, to control himself, the only way to prevent alcoholic beverages depending upon audio stories, safe doses of alcohol and no smoking.
Ministry of Health warns: alcohol how much
Experts from the Ministry of Health calculated, rules, alcohol, women and men that can be used for labeling this product. State Research Center of Preventive Medicine, Ministry of Health, safe alcohol consumption calculated norm, the article says the newspaper. Policy amount established in a drink, about low, medium and high health into the hands of mischief. According to calculations, Al-Najm, Castle a man a drink of beer, 1.5 liter 4.5 degrees, three days a week to work the risk will be low. The same dose will increase the risk for five days, the middle, and are at high risk for daily consumption of a beverage so much. You can drink a glass of vodka 50 ml men low health risk, but twice a day, if you are a woman, better to distribute the security level. When this limit is exceeded, passes the risk of this averaged norm. Suggestions one drink per day for women or two glasses of NYMPH (each 100 ml) dry white wine Castle 13 degrees. A glass of champagne or a volume of 150 ml. Such a dose means low risk, even for a week of drinking.
Impossible to occur in both valid and invalid level, alcohol consumption, road words newspaper Institute of medicine, etc the treatment of the nation's health. "These recommendations or health risk calculations may be performed, each for a specific person the appropriate weight status, body systems, fermentation equipment, alcohol a holiday, we who documents these moments", — said the expert. Executive National Alcohol Policy Development Center said, it is quite difficult for people to stop at the right time and a certain dose of Alcohol-Control recommendations. Stop them effects. "If a person is good, why suddenly it stops therefore, if you start to talk about what a value to consume alcohol — this is already a risk", — said the expert.